Functional medicine is a science-based, integrative approach that looks at how different systems of the body are connected and how they influence overall health. It focuses on identifying root causes of imbalance rather than isolating symptoms or diagnoses.

By exploring factors such as digestion, hormones, immune function, detoxification, nervous system health, and inflammation, and, where appropriate, functional testing to better understand your body’s needs.

Care is highly personalized and often evolves over time, supporting sustainable, long-term health rather than quick fixes.

By combining naturopathic and functional medicine approaches, I’m able to take a comprehensive and thoughtful view of your health. This integrative approach allows me to understand how nutrition, lifestyle, environment, stress, and neurological health interact within your body.

Together, we focus on:

• Identifying underlying contributors to symptoms

• Supporting the body’s natural healing processes

• Creating realistic, individualized strategies for lasting change

My goal is to offer care that feels supportive, collaborative, and empowering — meeting you where you are and helping you move forward with clarity and confidence.

Each appointment is personalized to your unique needs, combining several approaches to support your health, balance, and well-being. While every session is different, here’s what you can typically expect:

1. Discussion & Health History
   We’ll start by talking about your health concerns, lifestyle, goals, and any past treatments. This helps me understand your story and identify what matters most to your health journey.

2. Manual Muscle Testing (if appropriate)
   For clients who are open to it, I may use gentle, non-invasive manual muscle testing. This helps to assess how your nervous system, muscles, and body are functioning, guiding which areas may need support and what the body is ready to address first.

   We may use to assess your body’s need for certain supplements and foods.

3. Brain and Movement based therapy (if appropriate)
   For clients who would benefit, we may incorporate gentle brain- and movement-based exercises. These support nervous system balance, coordination, and overall brain-body communication.

4. Naturopathic & Functional Medicine Guidance
   Based on your assessment and goals, we’ll explore nutrition, lifestyle, supplement support, and other individualized strategies to support the body’s natural healing and overall balance. Functional testing may be recommended if it could provide deeper insights into your body’s needs.

5. Collaborative Plan & Next Steps
   At the end of the session, we’ll outline a personalized plan you feel confident following. After your appointment, I will send you detailed treatment guidelines so you have clear, step-by-step recommendations to support your health between visits.

Manual muscle testing is a gentle, non-invasive assessment tool used to gain insight into how the body is functioning and what it may need to support healing. It works by observing how specific muscles respond to light pressure, which can reflect how the nervous system is communicating with the rest of the body.

Rather than testing strength, this technique looks at muscle response, helping to highlight areas of stress, imbalance, or priority within the body.

How Manual Muscle Testing Is Used in Sessions

Manual muscle testing helps guide a personalized approach to care. It may be used to:

• Identify areas of physical, neurological, or energetic stress

• Assess how the body is responding to nutritional or supplemental support

• Highlight structural or movement-based imbalances

• Help prioritize what the body is ready to address first

This process allows care to be responsive and individualized, rather than following a one-size-fits-all approach.

What to Expect

Manual muscle testing is a gentle and comfortable technique that involves light pressure on specific muscles while you remain fully clothed. It doesn’t require any exertion on your part, and many children and adults find it calming and supportive. Sometimes I’ll explain what I’m noticing as we go, and other times I’ll let you relax and we’ll go over the findings together at the end of the session.

The information gathered helps inform thoughtful, tailored support that aligns with your body’s unique needs.

You may need more than one appointment work work through the layers of support needed.

Why I Use Manual Muscle Testing

I use manual muscle testing as part of an integrative approach to care. When combined with naturopathic and functional medicine principles, it helps create a clearer picture of what your body is communicating and where support may be most beneficial.

My intention is always to create a safe, respectful space where your body leads the process, supporting clarity, confidence, and sustainable progress on your health journey.

Manual muscle testing does not diagnose conditions or replace medical care. It is used as an assessment tool to help guide individualized support.

NIS (Neurological Integration System) is a gentle, non-invasive approach that focuses on improving communication between the brain, nervous system, and body. It works to identify areas where the body may be under stress or not integrating information effectively, so balance and function can be restored.

What happens during an NIS session?

During a session, I follow your body’s priorities, combining NIS with other gentle, supportive muscle testing therapies. Each session is tailored to your unique needs, helping your nervous system in a safe and personalised way. This helps guide where support may be needed. Treatment is subtle and comfortable, and you remain fully clothed throughout.

Is NIS suitable for children?

Yes. NIS is very gentle and well suited to children and families. Many parents choose this approach because it is calm, non-invasive, and tailored to each child’s individual needs.

What types of concerns can NIS support?

NIS may be helpful for a wide range of health concerns, particularly those involving the nervous system, including:

• Stress and emotional wellbeing

• Digestive health

• Neurodevelopment and learning

• Fatigue and resilience

• Chronic or complex health challenges

How many sessions are needed?

Every person is different. Some people notice changes quickly, while others benefit from ongoing support as their nervous system adapts and integrates over time. This will be discussed and reviewed as your care progresses

How do I book a NIS session?

To book, simply choose a Muscle Testing Session appointment. This allows us to use NIS along with other gentle muscle testing approaches.

If you’re unsure where to begin, a discovery call is a great first step. This brief call allows us to connect, discuss what you’re looking for support with, and determine whether working together feels like a good fit.

From there, you can choose to book an initial consultation when you feel ready. This session allows us to explore your health history, current challenges, and what you’d like support with. Together, we’ll determine which approach feels right for you and outline next steps that align with your goals.

If you’re unsure, please reach out with any questions you have before booking.