Brain and Movement-Based Strategies

I use gentle, brain- and movement-based techniques to support nervous system balance, coordination, and overall wellbeing. Drawing on my training in neuroscience-based methods, these approaches help the body communicate more effectively with the brain.

How it works

These strategies are personalised to each client and may include:

• Assessment and integration of primitive reflexes

• Targeted physical movements and exercises to support coordination and balance

• Activities that promote brain-body communication and nervous system regulation

• Techniques to support focus, emotional regulation and resilience

• Manual muscle testing to help guide and prioritise brain-based movement

All techniques are gentle, non-invasive and tailored to the individual’s needs and abilities. They can be especially supportive for children and adults who are looking to enhance brain-body integration, movement and overall nervous system health.

How it fits into your care

These brain and movement based strategies are integrated within your naturopathic and functional medicine appointments, which also include lifestyle, nutrition and supportive therapies. Together, this creates a holistic plan designed to meet your unique needs and support your body’s natural ability to function at its best.

This work includes simple daily exercises to complete at home, as consistent repetition helps the brain and nervous system create lasting change. Your involvement between sessions is an important part of the process, and I will support and guide you to make this feel achievable and realistic for you and your family.

Before booking, it can be helpful to consider whether you feel ready and motivated to take these small, regular steps, as this plays an important role in achieving the best outcomes.

Please note, these appointments require an initial naturopathic consultation first, so we have a complete understanding of your health history and can tailor the plan safely and effectively.